Get Fit Summer 2014

So, I have a confession or two... I am extremely competitive.  I, also, lack follow throw.  I will come up with some great plan, but if I am doing it on my own, I will not follow through to completion.  It's terrible. 

A few years ago, I participated in a 80 day fitness challenge.  It was intense.  No sugar, no soda, 80 ounces of water every day, 7 hours of sleep 3 times a week, exercise 6 times a week, 5 (I think) servings of fruits and vegetables every day... and, I feel like I am forgetting a thing or two.  But, because I was competing, the follow through was a breeze.  I came out on top!

I've needed to get my health back in order for far longer than I'd like to admit.  I just can't ever seem to follow through on my own.  It's too easy for me to talk myself into a midnight snack, a bowl of ice cream, a quick run to Sonic...

All that to say, I recently decided that my health could no longer be put on the back burner.  It is time to get serious!  But, knowing my weaknesses, I knew I could not do this alone.  So, I drug my roommate into a fitness competition.  But, what happened from there is like nothing I would have expected.

I put a little blurb on facebook about doing a fitness/health challenge and anyone interested could join.  Over the course of a week and a half, over 20 women from five different states have joined.  Today, we will begin "Get Fit Summer 2014" Or, #GF2K14 for short!

 

So, here is how the eight week challenge works.  Everyone will be paired with someone who lives in their state.  Points will be rewarded for contacting the partner, drinking 64 ounces of water, not eating after 9 pm, eating 2 servings of fruit, eating 3 servings of vegetables, not eating sweets, keeping a food journal, exercising for 30-45 minutes, getting 7 hours of sleep, and not getting fast food.  Weight loss points are also rewarded at the end of each week.  At the end of the competition, everyone (in each state) will get together to celebrate their accomplishments.  The pair within that state that earned the most points will not have to pay for their meal, and everyone else will equally chip into the winning pairs meal. 

I can't take all the credit for this.  I adapted the idea from Six Sisters Stuff - 8 Week Weight Loss.  They have a free document to download.  I just added a few things to best fit the needs of our group.  So, thank you to the Six Sisters for sharing your creation for free!

I am inviting you to join me on our journey over the next eight weeks.  It is going to be quite a ride.  I will share every Monday a re-cap of our week!  So, come along!  And, if inspired, jump on in with us!

101 in 1001

If you have followed .Redeemed. for any amount of time, you know how much I love making goals.  I thrive off of making goals.  I recently found this amazing concept... 101 in 1001, 101 tasks in 1001 days.  1,001 days is almost 2.75 years.  This leaves more room for flexibility.  A few of these are far fetched, and a few are just for fun.  I am really looking forward to the adventures that the next 1,001 days will hold!  So, without further ado, I present to you, my 101 goals in 1,001 days! 

 

 

101 Tasks in 1,001 Days

Starting - May 12, 2014

Finishing - February 6, 2017



101 Tasks in in 1,001 Days

1.       Inspire someone else to do 101 things in 1001 days

2.      Dedicate 1 blog post per completed task

3.      Put $10 in savings every time a task is completed

4.      Create a new set of 101 Tasks in 1,001 Days

 

Adventure in Texas

5.      Go to the TX State Fair

6.      Go to a Beach in Texas

7.      Attend three local performances

8.     Ride a mechanical bull

9.      Rent a bike and explore Fort Worth

10.  Explore ten new sites in Texas

11.   Get a Texas license and plate

 

Adventure in the United States

12.  Go on a girls weekend trip with my mom and grandma

13.  Have a half-way weekend getaway with North Carolina friends in Louisiana

14.  Go to a North Carolina beach

15.   Visit five new states

16.  Ride a train

17.   Go to two concerts

18.  Make a surprise visit home

19.  Go on a Segway tour

 

Adventures Around the World

20. Get a passport

21.  Visit a different country

 

Be My Guest

22. Host a game night

23. Host a dinner party

24. Host a holiday party

 

Creativity

25.  Frame my Bachelor’s and Master’s diploma’s

26. Finish my high school graduation scrapbook

27.  Begin writing a book

28. Learn three new skills

29. Get a second tattoo

30. Have a necklace made of Philip’s signature

31.  Journal daily for a month

32. Take a painting class

33. Complete ten DIY projects

34. Participate in 100 Days of Happy

 

Education

35.  Use Hebrew three times after finishing Hebrew classes

36. Use Greek three times after finishing Greek classes

37.  Have a Master’s in Divinity with a concentration in Children’s Ministry

 

Food

38. Learn how to make five desserts from scratch without using recipe

39. Learn how to make ten dinner recipes from scratch without using recipe

40. Learn how to make five breakfast recipes from scratch without using recipe

41.  Put all perfected recipes in a cook book

42. Bake one new recipe a month

43. Try 20 new restaurants

44. Try 20 new foods

45.  Take a cooking class

 

Health

46. Run 5 5k’s

47.  Work out 3 times a week for three months

48. Reach and maintain my goal weight for one year

49. Take a unique work out class

50. Learn one new health related skill

51.   Go white water rafting in three different places

 

Monetary

52.  Have three months salary in savings

53.  Treat my parents to dinner

54.  Make and stick to a budget for three months straight

 

Purchase

55.  Justin Timberlake concert tickets

56.  The entire Friends series on DVD

57.  A Hammock

58. A pair of rain boots

 

.Redeemed

59.  Host a blog giveaway

60. Write a guest blog post

61.  Purchase a blog domain

62. Blog 10 times a month the entire 1,001 days

63. Have 100 followers on .Redeemed.

64. Learn how to and become successful at making money blogging

65.  Find, follow and comment regularly on ten blogs related to .Redeemed.

 

Serve Others

66. Do 20 random acts of kindness

67.  Leave a 100% tip

68. Pay for a strangers meal

69. Volunteer at 10 events

70. Send someone a package for no reason

71.   Send 50 snail mail letters

72.  Give 10 “just because” gifts

73.  Make and pass out 10 packs for needy

74.  Serve a meal at a homeless shelter

75.  Go on an international mission trip

 

For One Month

76.  Give up Starbucks

77.  Go on a spending freeze

78. Give up Complaining

79.  Give up sweets

80.Give up technology one hour before bed

81.  Give up Technology every weekend

82. Give up social media

83. Give up hitting snooze

84. Go gluten-free

85. Stop eating out

86. Get 8 hours of sleep every night

87. Eat recommended serving of fruit and vegetables a day

88.Go on a walk every morning

 

Spiritual

89. Read the entire Bible

90. Lead 10 people to Christ

91.  Commit 50 verses to memory

92. Lead a women’s small group

93. Memorize the books of the Bible in order

94. Share my testimony on 10 different occasions

 

Other

95.  Get my own health insurance

96. Have a full-time job in ministry

97.  Become a Starbucks Gold Member

98. Become a member of an organization

99. Have 500 followers on Twitter

100.         Read ten books for fun

101.          Watch twenty-five new movies

A Year Later

April 23, 2013... I was at work.  I happened to be making dinner for the family I nanny-ed for.  I checked my email real quick.  I had an email from Southwestern Baptist Theological Seminary.  Southwestern Baptist Theological Seminary was emailing to congratulate me on my acceptance.  I remember being overwhelmed with emotion.  I screamed on the inside.  I sent a mass text to a group of friends.  And, then I was overwhelmed with fear.  This dream that God had placed inside of me was becoming a reality.

If you've been around .Redeemed. for a while, you know the story of God calling me to SWBTS, me telling God no, God persisting, me applying, me getting accepted and me moving halfway across the country to start a new adventure.  Not new to .Redeemed., well... God called me to SWBTS in November 2012, I told God "there's no way", God told me "there's a way", I applied, I was accepted on April 23, 2013, and I moved halfway across the country in July 20, 2013. 

So, it has been a year since I was accepted to Southwestern Baptist Theological Seminary.  What a year it has been.  I would like to replay the last year for you. 

So, I was accepted to SWBTS on April 23, 2013.  In May, I went to dinner with my parents.  They thought I was taking them out to tell them that I had a boyfriend.  Instead, I told them that I was moving to Fort Worth, Texas.  Also, in May, after being unable to put it off any longer, I told my boss that I was moving for graduate school.  Everyone was so happy for me.  It was so reassuring to have so many people supporting what God was doing in my life.

June was quite a month.  For the sake of consistency for the children I was nanny-ing, they got a new nanny.  Fear of being jobless overcame me, but the Lord provided.  I began working for my parents, and picked up many babysitting and housesitting jobs.  I received an email from SWBTS with my name on it in June.  At the end of June, I moved out of my home for a year and a half and couch surfed for the month of July. 

July was filled with emotion.  It was in July that I would pack up a moving truck and travel halfway across the country to start a new adventure.  I would be leaving behind friends and family to chase after a dream of mine.  This was exciting, but terrifying.  I spent a lot of time with family and friends.  And, on July 20th, we set out for a three day adventure to Texas.

I was homesick, lost and lonely the majority of August and September.  The roommate situation wasn't fabulous, I had no friends, and I wasn't going to a church within the SBC *gasp*.  I wasn't finding my place in Fort Worth, Texas.

Things got better in October.  I was finding my place, making friends, embracing the place God had called me to and standing my ground... even when it wasn't in line with the Southern Baptist Way.

I got to fly home in November for Thanksgiving.  I am not one to cry in public.  But, after a not so grand flight experience... and being away from my family for far too long, I balled like a baby when I saw my brother at the airport at midnight in Augusta.  It was grand to share a midnight snack with him in the ghetto of Aiken at Waffle House.  It was absolutely wonderful to see my grandma, and my mom and dad, and baby brother.  Being back home with family for Thanksgiving was perfect.  Because my birthday is a week after Thanksgiving, we celebrated my 24th birthday a few days early. 

December flew by with exams, a family Christmas cruise, catching with friends and sleeping the days away.  Before I knew it, my five week break in Charlotte was up, and it was time to fly back to school.

January brought all sorts of transition.  When I arrived back in Fort Worth, I finally got to see my fabulous new apartment with my fabulous new roommate.  Thanks to wonderful friends, all of my furniture was already in our apartment.  The next day, I began my second semester at SWBTS, enrolled in thirteen hours, like a crazy person.  January, also, came packaged with an interview or two.  One door was closed because...

February brought a dream job!!!  After four years of praying for a position in ministry, God so eloquently placed the opportunity in my hands. 

March was a month of stretching.  Stretching of my time.  Stretching of my faith.  I had to remind myself that I am who God says I am.  I am qualified because God has called me.  I may not be your cookie cutter Christian seminary student, but I am a child of God who has a unique call from her Heavenly Father.

Be Present - Reflection

On Monday, I shared with you how Pastor Craig Groeschel challenged the men and women of his church to pick one verse and one word to guide their decisions, actions and thoughts throughout 2014.  I shared with you that my verse for 2014 is James 4:13-15 and my word is present.

Today, I would like to share with you how I am doing on being present.  First, I would like to share with you what being present looks like in my life.

When I first decided that present was my one word, I realized that it is kind of vague.  What does it mean to be present anyway? 

 





 

 

To me, being present means...

- Turning the phone on silent and facing it upside down or out of sight when with friends.

- Not worrying about the mile long to do list that tomorrow brings.

- Not dwelling on all that I should have done yesterday.

- Not being on social media when I have carved out time for homework or work.

 

Ultimately, being present is focusing on what is here and now, no matter what has happened or what is to come.

 

 

 

 

 

 

So, I haven't been doing so hot so far.  But, being present means that that is okay.  Being present means that I am not going to sit around and mope about how being sick took over my spring break and I didn't get half as much done as I needed to.  Being present means that I am not going to beat myself up every time I peak at my phone when a friend is over.  Being present means that I am not going to regret the moments that I didn't put my computer aside when my roommate was talking to me, because I needed to keep working and could multi-task.  Being present means that I am going to be present now and make some changes.

Present

At the beginning of 2014, Pastor Craig Groeschel, in the series Small Things Big Difference, challenged the men and women of his church to pick one verse.  One verse to keep a biblical perspective one the year.  One verse to guide through decision making.  This one verse was to be accompanied by one word.  One word to help you stay on track through the year.  One word to keep you focused throughout the year.  One verse and one word.  Seems pretty easy, right?

Picking just one verse and one word was no easy task for me.  I am a list maker.  Every year I make a list of goals for myself, a list typically as long as I am years old.  They are almost always a mix of attainable and audacious goals.  More often than not, I come out of the year discouraged because I only accomplished the attainable goals, and left the audacious ones by the wayside.  Picking one verse and one word to keep me focused throughout the year was no easy task.

I began evaluating all of the things I wanted to accomplish in 2014.  After much deliberation and elimination, I made a list of eleven goals I had for 2014.  Don't give me too much credit yet...  I, also, vowed to set monthly goals that would help me achieve my yearly goals.

What had gotten into me?!  I had gotten so far off the path of one verse and one word.  The goal was far small things to make a big difference, and I was doing it the wrong way.  So, I went back to the drawing board.  Except, I kept my goals for 2014.

The biggest difference I wanted to see made in 2014 was my ability to be present.  I am a girl with 12090985039 things going on in her head at once, and I am consistently thinking of the next 10293808 things that I need to do.  My ability to be present is severely lacking.  This reflects in my friendships, my studies and my work.

So, one verse for 2014...

Now listen, you who say, "Today or tomorrow we will go to this or that city, spend a year there, carry on business and make money."  Why, you don't even know what will happen tomorrow.  What is our life?  You are a mist that appears for a little while and then vanishes.  Instead, you ought to say, "If it is the Lord's will, we will live and do this or that." 

James 4:13-15

 

And, you guessed it, my one word for 2014 is...

PRESENT.

 

 

 

 

Tune in... Later this week, I will be sharing on how I am doing at being present. 

 

 

Chime in... How are your 2014 resolutions going?  Did you pick one word?  How is that going?